Monday, April 7, 2014


Episode #6 in my YMCA group exercise saga is Y-Chisel! (Gotta love the names of these classes.) After Combat, Blitz, and Pump I wasn't quite sure what Chisel would bring and how it would be different from the others.

This time I joined up with my friend Sara. We were the first two there but the instructor already had a mat laid out in the middle of the room with some weights and a resistance band so we sized up what she had and followed suit. I was still a little unsure how heavy weights to use so I ended up grabbing four sets to choose from (along with what I knew to be a medium-weight band.) This many weights was probably overkill but the class ended up being so small that I didn't feel bad taking so many options.

Getting down to business:

This class felt similar to Body Pump in that it had set tracks of music for different types of exercises. (Shoulder pressing, lunging, core work, etc.) We stuck to high repetitions of lower weights again, which kind of throws me at first because I usually like to use heavier weights. Despite grabbing one of the larger sets of dumbbells before class, I never used them! We also did a lot of exercises that used our own bodyweight. For example we had a few sets of plank walkups that seemed to go on forEVER. It was a real challenge to push through that track without stopping to take a break. Another track had us using the resistance band- lots and lots of glute kickbacks with the band wrapped around our feet. I certainly felt those the following day.

I really enjoyed how this class is a blend of cardio and strength work. My heart rate was up the whole time and the 45 minutes seemed to fly by. I also feel like I got a very balanced workout from head to toe. Overall I feel like the Y has a great mix of classes so you can switch things up a lot and not get bored.

Next up: ZUMBA

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