tag:blogger.com,1999:blog-5989434456567311201.post1596825090229198506..comments2023-12-25T02:27:19.938-06:00Comments on tracey's space: OuchieTracey Gessnerhttp://www.blogger.com/profile/12885903245888445422noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5989434456567311201.post-29965777392406361052008-06-11T02:14:46.000-05:002008-06-11T02:14:46.000-05:00Ah, full lotus and I were never the best of friend...Ah, full lotus and I were never the best of friends! (Flexible hamstrings and back but not so much with the hips.) I used to be all about Ashtanga yoga and I really should get back to it again.<br>Advice taken!<br>traceyhttp://www.traceysspace.netnoreply@blogger.comtag:blogger.com,1999:blog-5989434456567311201.post-89058375578140868722008-06-10T15:49:25.000-05:002008-06-10T15:49:25.000-05:00Stretch out your knees with some yoga asanas - esp...Stretch out your knees with some yoga asanas - especially work towards full lotus and this one:<br><a href="http://www.a2zyoga.com/yoga-poses/supta-vajrasana.php" rel="nofollow" rel="nofollow">http://www.a2zyoga.com/yoga-poses/supta-vajrasana.php</a><br>But don't push to the point of pain. A little stretch a day.<br>Yeah, I know you didn't ask for my advice...<br>Paul Pnoreply@blogger.comtag:blogger.com,1999:blog-5989434456567311201.post-51211730246363689562008-05-18T05:40:35.000-05:002008-05-18T05:40:35.000-05:00Awwww. Hope your knee is all better soon. You are...Awwww. Hope your knee is all better soon. You are going to rock that race! :) (I'm doing the Komen 5K in Chicago in September as well!)<br>dianenoreply@blogger.com